with Noemi Sparks & Jennifer Vanatta

Join us for a deeply nourishing evening designed to gently release emotional blocks and awaken a renewed sense of feeling safe in the body and mind. This immersive experience weaves together the powerful practice of Clinical Emotional Freedom Techniques (EFT) with a restorative meditation and sound bath.

We will begin with guided EFT and affirmations led by Noemi Sparks, supporting the nervous system in releasing stored stress, limiting beliefs, and stuck emotions while creating space for feeling safe in the body and mind. From there, Jennifer Vanatta will guide you into a grounding meditation that flows seamlessly into a healing sound journey.

The sound bath will feature a rich tapestry of crystal and alchemy singing bowls tuned to both 440 Hz and 432 Hz, alongside the resonant tones of a Chinese wind gong, ocean wave drum, and gentle koshi chimes. These frequencies and instruments work together to soothe the body, calm the mind, and elevate your inner frequency, allowing emotional energy to soften, shift, and rebalance.

This class is an invitation to rest, reset, and reconnect with your authentic self in a supportive, high-frequency space.

 Bring your own cozy support items: blankets, pillows, eye mask
 Please wear comfortable, warm clothing for deep relaxation

Come as you are, and leave feeling lighter, more centered, and deeply supported from the inside out.

Sliding Scale $20-$30